What is Noom? How the wellness platform and diet work

 

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Although we’re nonetheless in December, we’re mentally getting ready for all the “new 12 months, new me” adages, excessive demand for any health merchandise underneath the solar and a regimented meal planner or weight-reduction plan plan that, sure, you’ll truly persist with.

We’ve heard all of it and, whereas we acknowledge health appears totally different for everybody, it’s essential to abide by a routine that works for you. As a result of, let’s face it — when you go from figuring out as soon as every week to 6 (or, go from night ice cream sundaes to kale smoothies each morning), you could expertise burnout and frustration.

Enter Noom, the app-based well being platform that makes use of a mixture of psychology, human teaching and know-how to empower customers to take management of their well being. What’s extra, customers who hit their purpose weight in November took a collective 3.6 billion steps whereas utilizing Noom.

Touchdown within the App Retailer’s High 100 Well being & Health apps, Noom is one so as to add to your to-download queue.

 

Plus, Noom just lately launched Noom Temper, a division of its model that aids in breaking anxious ideas and shifting your mindset. It’s secure to say Noom is concentrated in your total wellbeing, could we add.

What’s Noom?

“Noom is a digital well being platform on a mission to assist individuals all over the place stay
more healthy lives by means of habits change,” Dr. Andreas Michaelides, Chief of Psychology at Noom, instructed the Put up. “Fueled by a robust mixture of know-how, human coaches, and psychology, Noom empowers individuals to realize confirmed well being outcomes — from weight administration to emphasize discount.”

How does Noom work?

“Noom’s habits change platform is powered by psychology to assist individuals
obtain their wellness objectives,” Dr. Michaelides mentioned. “When somebody joins Noom, they get entry to Noom’s dynamic well being curriculum and human teaching.”

What’s extra, Noom’s curriculum breaks down advanced well being and wellness ideas into “easily-digestible ideas individuals can incorporate into their every day lives,” Dr. Michaelides provides. Noom’s one-on-one well being coaches assist its customers (a.ok.a. Noomers) obtain their wellness objectives, too.

 

In the event you’re frightened that you just gained’t have time to stay to Noom’s suggestions — assume once more. Noom is designed to suit into individuals’s busy schedules, with a couple of 10-minute every day dedication to enhance your holistic well being and wellness recreation.

How a lot does Noom value?

As talked about, no two well being journeys look alike. With this in thoughts, Noom gives a spread of plans relying in your wants and private well being objectives.

The month-to-month auto-renewing plan is $60, with different plans supplied from two to eight-month renewals. Noom additionally has an annual auto-renewing plan for $199. To seek out the suitable plan for you and your funds, take a look at the subscription pricing web page.

What’s Noom Weight?

“Noom Weight is a weight administration program that leverages science and psychology that will help you construct and preserve new habits that end in sustainable weight reduction,” Dr. Michaelides provides. “We assist Noomers higher perceive their relationship with meals, methods to be extra conscious of their habits, and provides them the information and assist they want for constructive outcomes.”

What differentiates Noom Weight within the health house?

“At Noom, we focus intensely on psychology and an individual’s hollistic well being when addressing weight,” Dr. Michaelides explains. “We perceive that addressing weight means specializing in many areas of life, like relationships, work, or stress (to call just a few).”

To not point out, “many Noomers stroll away from Noom Weight with the instruments and confidence to deal with varied areas of life (not solely weight),” he provides. So, Noom understands that the thoughts and physique are deeply related, with the platform serving to its customers perceive this connection on a private degree to allow them to make actual adjustments of their lives.

What are some distinctive app options that encourage customers to make use of it constantly?

Dr. Michaelides highlighted just a few key options distinctive to Noom:

 

• Each day classes designed to suit into your schedule and enable you to achieve confidence with sensible information you’ll be able to make use of straight away.
• One-on-one teaching to maintain you feeling inspired and supported alongside your Noom journey: Noomers can interact with their coach as usually as they’d wish to set objectives, ask questions concerning the Noom strategy, and share their struggles and successes.
• Teams facilitated by a specially-trained Noom coach to foster a way of neighborhood, assist, accountability.
• Monitoring instruments for meals, train, and extra that will help you perceive patterns, and empower you to hit your objectives at a tempo that’s snug for you.

“Though Noom Weight is designed to assist individuals shed weight, our workforce and
Noomers alike would inform you that it’s about rather more than the load loss itself,” Dr. Michaelides concludes. “We’re serving to individuals construct wholesome habits that contribute to a bunch of advantages, together with getting off of medicines, gaining self-confidence, sleeping higher, experiencing much less stress — the record goes on.”

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What is Noom? How the wellness platform and diet work - lkblue